Aromatherapy in winter

Aromatherapy is the therapeutic use of essential oils to benefit mind, body and soul.
Essential oils are very strong and powerful as they are the "true essence" of the plant from where they are extracted, and they can cause several problems if they are not used properly.
Therefore, it is always better to ask a qualified aromatherapist for help.
Winter is a good time to use some essential oils in a vaporiser or burner, to clean the house and have a pleasant scent.
Lavender, peppermint, eucalyptus are really effective together with some citrus oils such as orange, lemon and mandarin.
The choice of the oils depends by the effect that you would like to achieve.

Choose only 2 or 3 oils and add no more than 5 or 6 drops (in total) to a vaporiser/burner.

Relaxing Blend: 2 drops of Lavender & 2 drops Orange
Uplifting Blend: 2 drops Eucalyptus, 2 drops Orange & 1 drop Lemon
Cleansing Blend: 2 drops Eucalyptus, 2 drops Lavender & 1 drop, Peppermint
Calming Blend: 2 drops Lavender, 2 drops Orange & 1 drop Mandarin

These are some of the combinations to use essential oils in a burner/vaporiser.
Some vaporisers require water to be added, others do not need it.
Please always refer to the instructions available with your vaporiser/burner.

Please Note. Do not use essential oil on the skin as they always need to be blended in vegetable oil. Some oils are not suitable for pregnant women. If in doubt always consult your aromatherapist.